Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

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Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Combines three great programs: Total Body Workout, Lower Body Workout, and Awesome Abba Dabbas Abdominal Workout.

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